Short and brutally steep, on exhausted legs, Stage 5 will be a major physical and psychological hurdle on the trail to Val de Vie. In the past stages like these have been dubbed play days, but there is little playful about this intense test. The climbing starts virtually instantaneously. Leaving Wellington, the only way is uphill, but mercifully the initial kilometres are rolling rather than straight up. Thereafter the lengthy Hawequa climb serves to spread the field for the singletracks to follow. It is never steep, but rather a slow grind into the Limietberg.

The descent from the summit starts on dusty dual track, before slipping into the Brooklyn Bridge singletrack. The Scout Trail continues the singletrack theme and provides a traverse into the mountain biking Mecca of the Wild Boar Trails. Singletrack climbs and descents blur into one vision of agony and ecstasy thereafter. Up Seven Peaks, down Cool Runnings, up Aap d'Huez into Full Monty – the day's Land Rover Technical Terrain – and a further black diamond, black route loop. The fun, games, climbing and, in all likelihood, suffering are not quite over yet. The stage provides a final sting, heading uphill once more for a last climb across a ridgeline. Then, it is homeward bound for very hard-earned rest and recovery ahead of a big weekend of riding.